As proven by independent 3rd-party lab tests. See the actual lab reports on this page
4.898% recommend
1,643 reviews from verified customers
Get the daily dosages of sulforaphane used in the studies that showed its benefits. You may need more than one serving a day.
180-day money-back guarantee. No need to send anything back. Annual subscriptions are fully refundable for 30 days after your first delivery.
The lab tested the same unopened package you buy.
You can see the actual original lab report for all these products, right here.
Sulforaphane per serving.And what % of its stated amount each one delivered.
| Product | Lab result per serving | % of the stated amount | Lab report |
|---|---|---|---|
| BROQLabel says 25 mg minimum100% of the stated amount | 25.0 mg | 100% | See the BROQ Lab report |
| SM NutritionAmazon listing says 50 mg32% of the stated amount | 16.0 mg | 32% | See the SM Nutrition Lab report |
| OncoProtect ESLabel says 16 mg88% of the stated amount | 14.0 mg | 88% | See the OncoProtect ES Lab report |
| Avmacol Extra StrengthNo sulforaphane amount stated | 9.0 mg | No sulforaphane amount stated | See the Avmacol Extra Strength Lab report |
| KOYAHNo sulforaphane amount stated | 9.0 mg | No sulforaphane amount stated | See the KOYAH Lab report |
| XYMOGEN OncoPLEXNo sulforaphane amount stated | 7.1 mg | No sulforaphane amount stated | See the XYMOGEN OncoPLEX Lab report |
| Peak Revival-XAmazon listing says 5 mg132% of the stated amount | 6.6 mg | 132% | See the Peak Revival-X Lab report |
| Designs for Health BroccoProtectBrand’s site says 24 mg25% of the stated amount | 6.0 mg | 25% | See the Designs for Health BroccoProtect Lab report |
| HumanXNo sulforaphane amount stated | 5.3 mg | No sulforaphane amount stated | See the HumanX Lab report |
| Mara Labs BrocElite PlusAmazon listing says 5 mg a capsule38% of the stated amount | 1.9 mg | 38% | See the Mara Labs BrocElite Plus Lab report |
| Nrf2 BoostNo sulforaphane amount stated | 0.6 mg | No sulforaphane amount stated | See the Nrf2 Boost Lab report |
| Bein DouxNo sulforaphane amount stated | 0.5 mg | No sulforaphane amount stated | See the Bein Doux Lab report |
| CarlyleAmazon listing says 0.4 mg75% of the stated amount | 0.3 mg | 75% | See the Carlyle Lab report |
| Jarrow BroccoMaxNo sulforaphane amount stated | 0.1 mg | No sulforaphane amount stated | See the Jarrow BroccoMax Lab report |
| AKINo sulforaphane amount stated | 0.0 mg | No sulforaphane amount stated | See the AKI Lab report |
| Thorne Crucera-SGSNo sulforaphane amount stated | 0.0 mg | No sulforaphane amount stated | See the Thorne Crucera-SGS Lab report |
| RosmoloAmazon listing says 800 mg0% of the stated amount | 0.0 mg | 0% | See the Rosmolo Lab report |
| Dr. MercolaAmazon listing says 0.14 mgNone measurable | 0.0 mg | None measurable | See the Dr. Mercola Lab report |
| NeuroBroccNo sulforaphane amount stated | 0.0 mg | No sulforaphane amount stated | See the NeuroBrocc Lab report |
| OsasunaRetailer listing says 150 mg0% of the stated amount | 0.0 mg | 0% | See the Osasuna Lab report |
| Standard ProcessNo sulforaphane amount stated | 0.0 mg | No sulforaphane amount stated | See the Standard Process Lab report |
Tap any product to see its lab report.
BROQLabel says 25 mg minimum25.0 mg100% of the stated amountSee the BROQ Lab report
SM NutritionAmazon listing says 50 mg16.0 mg32% of the stated amountSee the SM Nutrition Lab report
OncoProtect ESLabel says 16 mg14.0 mg88% of the stated amountSee the OncoProtect ES Lab report
Avmacol Extra Strength9.0 mgNo sulforaphane amount statedSee the Avmacol Extra Strength Lab report
KOYAH9.0 mgNo sulforaphane amount statedSee the KOYAH Lab report
XYMOGEN OncoPLEX7.1 mgNo sulforaphane amount statedSee the XYMOGEN OncoPLEX Lab report
Peak Revival-XAmazon listing says 5 mg6.6 mg132% of the stated amountSee the Peak Revival-X Lab report
Designs for Health BroccoProtectBrand’s site says 24 mg6.0 mg25% of the stated amountSee the Designs for Health BroccoProtect Lab report
HumanX5.3 mgNo sulforaphane amount statedSee the HumanX Lab report
Mara Labs BrocElite PlusAmazon listing says 5 mg a capsule1.9 mg38% of the stated amountSee the Mara Labs BrocElite Plus Lab report
Nrf2 Boost0.6 mgNo sulforaphane amount statedSee the Nrf2 Boost Lab report
Bein Doux0.5 mgNo sulforaphane amount statedSee the Bein Doux Lab report
CarlyleAmazon listing says 0.4 mg0.3 mg75% of the stated amountSee the Carlyle Lab report
Jarrow BroccoMax0.1 mgNo sulforaphane amount statedSee the Jarrow BroccoMax Lab report
AKI0.0 mgNo sulforaphane amount statedSee the AKI Lab report
Thorne Crucera-SGS0.0 mgNo sulforaphane amount statedSee the Thorne Crucera-SGS Lab report
RosmoloAmazon listing says 800 mg0.0 mg0% of the stated amountSee the Rosmolo Lab report
Dr. MercolaAmazon listing says 0.14 mg0.0 mgNone measurableSee the Dr. Mercola Lab report
NeuroBrocc0.0 mgNo sulforaphane amount statedSee the NeuroBrocc Lab report
OsasunaRetailer listing says 150 mg0.0 mg0% of the stated amountSee the Osasuna Lab report
Standard Process0.0 mgNo sulforaphane amount statedSee the Standard Process Lab reportPer serving, as each brand's label defines a serving.
For delayed-release products, BROQ among them, the result is the test in water (pH 7.3), because they open past the stomach. For immediate-release products, it's the average of two tests: one in water (pH 7.3) and one in acid (pH 1.5, like the stomach).
The chart uses BROQ's result from the same tests as the other brands. The batch on sale now tested even higher, at 34.1 mg.
Stated amounts are from each brand's current label or listing, checked October 12, 2026. The lab tested the products in fall 2024.
The 602 mg on HumanX's pack and the 550 mg on Bein Doux's are the weight of the whole blend, not of sulforaphane. The retailer listing says Osasuna's 450 mg is 150 mg sulforaphane plus 300 mg glucoraphanin.
Dr. Mercola's Amazon listing states only 0.14 mg. The lab could only report it as under 0.1 mg, so there's no way to know what % it delivered.
Below 1 mg a serving, it’s virtually impossible to reach the daily dosages used in the studies. With any of those 11 brands, you’d need more than 30 servings a day.
With BROQ, you may need to take more than one serving per day to reach these levels. Up to 3 servings (6 capsules) a day.
An all-natural, plant-based supplement that might just change your life.
The Gold Standard of Sulforaphane Supplements
4.898% recommend
1,643 reviews from verified customers
180-Day Money-Back Guarantee. No need to send anything back.
180-Day Money-Back Guarantee. No need to send anything back.
180-Day Money-Back Guarantee. No need to send anything back.
Annual subscriptions are fully refundable for 30 days after your first delivery.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
1 — You may need to take more than one serving per day to reach these levels.
2 — You may or may not see improved biomarkers as a result of taking BROQ; follow your doctor’s advice about how best to address any biomarkers that need improvement.
Sulforaphane is a natural compound found in broccoli. In thousands of studies it works deep inside your cells to slow aging where it starts.
It is the single most studied molecule in longevity, and BROQ is built to deliver it.
We partnered with an agricultural science company that has been working on this since sulforaphane was discovered in the early 1990s. Their mission: a broccoli seed that yields far more sulforaphane than any other. And they succeeded.
This new variety of seed is what gives BROQ its power.
1200 mg of ingredients per serving:
In your body, these convert into a minimum of 25 mg of sulforaphane. The runner-up delivered 16 mg per serving.
The sulforaphane in BROQ has been shown in clinical studies to support six key areas of health.
Backed by 3,000+ studies.
Sulforaphane also activates your body’s own detoxification pathways, the enzymes that process and clear the environmental toxins you take in every day. It is one of the most studied natural compounds for this.
Cooking greatly reduces the amount of sulforaphane you get from broccoli.
BROQ is produced in California, in a highly advanced FDA-registered facility that has GMP certification from NSF, UL, and the Natural Products Association, as well as organic and Non-GMO certifications. Independently lab tested for purity and potency.
It rhymes with “rock”
An all-natural, plant-based supplement that might just change your life.
Simple. Natural. Powerful.
★★★★★
The comparison chart caught my eye because I had been buying a broccoli supplement based on the front label alone. I read the test method and reports before ordering BROQ. I appreciate being able to judge the delivered amount instead of a big-sounding extract number.
Adrian F.
★★★★☆
I have tried several broccoli-based capsules and some did not agree with me. BROQ has been comfortable to take with my usual breakfast. The pouch closure could be smoother, so four stars, but I am pleased with the formula.
Marlene J.
★★★★★
I have used BROQ on and off for years. Whenever I simplify my cabinet, it is one of the few things I bring back. I value the consistent testing information and the fact that I can read what is actually in each serving.
Martin Q.
Dose, and it is not close. An independent laboratory measured 25 mg of sulforaphane in a serving of BROQ. 18 of the top 20 competitors delivered less than half of that. 11 of them came in under a single milligram.
Stomach acid destroys the precursor before it has converted. BROQ’s capsule opens past the stomach, so the conversion happens where your body can absorb the result. That single decision is a large part of the gap in the table above.
Sulforaphane works best taken every day, and the effect builds. If you want to see it rather than feel it, run an ordinary blood panel before you start and another one four months in.
You can, and you should. But one serving of BROQ carries as much sulforaphane as 3.5 pounds of raw broccoli, and cooking greatly reduces the amount you get.
Three things. Broccoli seed extract at 92%, horseradish at 5% for the myrosinase enzyme that converts it, and organic rice hulls at 3% to keep the powder dry. That is the whole list.
Yes. In your account, in two clicks, any time. You can skip a delivery, change the date, change the frequency or cancel outright, and none of it needs an email or a phone call.
Take BROQ for at least 90 days, and you can see the results in your blood test results.
180-day money-back guarantee. You do not even need to send anything back. Send us an email, you get a refund. Annual subscriptions are fully refundable for 30 days after your first delivery.
